nick stewart
behaviourinmindtherapy.org

​Providing High Quality Cognitive Behavioural Therapy By Zoom/Phone

Click my photo to watch a short video as I explain how it works (video is around a minute).

Bothered by a recent or past life threatening/ changing experience
 
Excessively worried about illness
 
Worry that you or others you care about are in danger
 
Finding it hard to get motivated
 
Lost your self confidence
 
Having trouble saying ‘no’​

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​If any of the above apply, help is available, please ask yourself whether you answer ‘yes’ to the following five questions:
 
1. Are you ready to try to resolve the main problem?

2. Do you want to turn your life around – to find a sense of meaning, achievement and enjoyment again?

3. Is something having an impact e.g. excess alcohol / drugs or anything else harmful, that you want to reduce/stop?

4. Are you willing to work  collaboratively on values based goals to try and overcome the main problem?

5. Are you able to try to attend regular sessions at set times for around 50 minutes & try to work on the problem between the sessions?
 
If  you answered ‘yes’ so please click here to arrange a free brief 15 minute discussion on the next steps to make positive changes to your life.

For the complete list of problems I treat click here.

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